The safest and most successful diet over the past fifty years is easily the hCG injection diet. It is based on the combination of prescribed injections and low caloric intake, causing the body to undergo changes necessary for rapid weight loss. Many of the side effects of low calorie dieting are alleviated. The diet requires some adherence to strict guidelines. The following are some hints and tips to help ease your way.
Seek medical and professional guidance. This is the only way you will obtain the hCG injection, because the FDA does not allow it in any other form, and it must be prescribed by a physician. Another important consideration is to see a counselor or therapist, to evaluate you reason(s) for overeating. It could be a number of reasons, and you want to correct anything contrary to a healthy lifestyle.
Be sure to participate in the loading days. The first two days of your diet are critical to the weight loss process. The patient is required to eat high calories and fat these two days. This is instrumental in helping your body to adjust while waiting for the hCG to take effect, and when it does, you will have less trouble with side effects. Do not consider starting on low calories from day one.
Keep a weight diary. Keeping a diary about your daily weight, what you ate, and what you did not eat are very good ways to keep your focus on the diet. Remember that this diet is as much a lifestyle change as it is a nutritional change. The daily recording of lost weight could be you single biggest source of encouragement.
Keep a routine - Make sure you take your hCG injections at the same time every day, and no more than once every 24 hours. Be sure to check your weight every day at the same time (usually first thing in the morning), and make sure you have similar clothing on.
Hydrate, Hydrate, Hydrate. Water is what your body needs most to help you lose weight. You body needs water to carry impurities and dead fat cells out of your system. You need a sufficient amount of water to keep your skin hydrated so that it will respond properly to significant loss of weight. One should drink eight, 8-ounce glasses of water daily, and that is the minimum. Those who have more to lose should drink even more, about one-half your body weight in ounces. 30 grams of fiber daily should accompany your water consumption. This will promote healthy bowel function, which is essential for proper weight loss.
Do not cheat. Take 500 calories a day. Do not cheat and eat more, and don't skimp and take less. Remember that this diet protocol has been perfected over the last 50 years, so its best not to mess with the chemistry. Also, do not get in a rut by eating the same meals day after day. This is a trap, which will make you bored with the diet when there is so much to choose. Be sure to use spices, the food does not need to be bland. Be vigilant to avoid sugar, so spice mixes may contain sugar.
Slow down the rate that you eat. Chew your food slowly, completely, and deliberately. This allows your hunger response to turn off before you finish your meal. If you have calories left for seconds, wait 10 -15 minutes before eating them. Serve your food on smaller plates. The nutrition you are receiving is enough, however your mind is conditioned to seeing much more food on your plate. Smaller plates need to start now , as this should become a lifelong habit.
Be conscious of activities that promote overeating. Shop for food on a full stomach. Plan your meals in advance and try not to eat with 3 hours of going to bed. Designate and eating place in your home, and never deviate from this. Do not eat in front of the TV.
Increase your activity level. However, strenuous exercise is not good. Your exercise should be moderate. Walking is the perfect activity. If one walk for 30 minutes a day, five days a week, this is more than adequate. Take the stairs over the elevator or escalator. Park far away from your destination and walk there. The object here is just to get you used to using muscles that you do not use very often, and to help you develop a lifestyle that is not quite sedentary.
These tips will help you be successful in your weight loss, and in your developing a change of lifestyle and habits that will help you maintain your weight loss.
Seek medical and professional guidance. This is the only way you will obtain the hCG injection, because the FDA does not allow it in any other form, and it must be prescribed by a physician. Another important consideration is to see a counselor or therapist, to evaluate you reason(s) for overeating. It could be a number of reasons, and you want to correct anything contrary to a healthy lifestyle.
Be sure to participate in the loading days. The first two days of your diet are critical to the weight loss process. The patient is required to eat high calories and fat these two days. This is instrumental in helping your body to adjust while waiting for the hCG to take effect, and when it does, you will have less trouble with side effects. Do not consider starting on low calories from day one.
Keep a weight diary. Keeping a diary about your daily weight, what you ate, and what you did not eat are very good ways to keep your focus on the diet. Remember that this diet is as much a lifestyle change as it is a nutritional change. The daily recording of lost weight could be you single biggest source of encouragement.
Keep a routine - Make sure you take your hCG injections at the same time every day, and no more than once every 24 hours. Be sure to check your weight every day at the same time (usually first thing in the morning), and make sure you have similar clothing on.
Hydrate, Hydrate, Hydrate. Water is what your body needs most to help you lose weight. You body needs water to carry impurities and dead fat cells out of your system. You need a sufficient amount of water to keep your skin hydrated so that it will respond properly to significant loss of weight. One should drink eight, 8-ounce glasses of water daily, and that is the minimum. Those who have more to lose should drink even more, about one-half your body weight in ounces. 30 grams of fiber daily should accompany your water consumption. This will promote healthy bowel function, which is essential for proper weight loss.
Do not cheat. Take 500 calories a day. Do not cheat and eat more, and don't skimp and take less. Remember that this diet protocol has been perfected over the last 50 years, so its best not to mess with the chemistry. Also, do not get in a rut by eating the same meals day after day. This is a trap, which will make you bored with the diet when there is so much to choose. Be sure to use spices, the food does not need to be bland. Be vigilant to avoid sugar, so spice mixes may contain sugar.
Slow down the rate that you eat. Chew your food slowly, completely, and deliberately. This allows your hunger response to turn off before you finish your meal. If you have calories left for seconds, wait 10 -15 minutes before eating them. Serve your food on smaller plates. The nutrition you are receiving is enough, however your mind is conditioned to seeing much more food on your plate. Smaller plates need to start now , as this should become a lifelong habit.
Be conscious of activities that promote overeating. Shop for food on a full stomach. Plan your meals in advance and try not to eat with 3 hours of going to bed. Designate and eating place in your home, and never deviate from this. Do not eat in front of the TV.
Increase your activity level. However, strenuous exercise is not good. Your exercise should be moderate. Walking is the perfect activity. If one walk for 30 minutes a day, five days a week, this is more than adequate. Take the stairs over the elevator or escalator. Park far away from your destination and walk there. The object here is just to get you used to using muscles that you do not use very often, and to help you develop a lifestyle that is not quite sedentary.
These tips will help you be successful in your weight loss, and in your developing a change of lifestyle and habits that will help you maintain your weight loss.
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Do you want additional info about getting more out of your goals while on the hCG weight loss program, Be sure to visit our weight loss center in Bedford TX
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